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Seven Reasons Why  Shorok Ahmed you should take care of your mental health 1. you deserve a batter life, you have to be fully alive this journey is yours to experience with all self-love and joy, your life is a puzzle and each path , accident and trauma is part of our transformation into a magnificent self, and you need to ask for help if things are too much to handle , and no it's not weakness it's the best decision you will ever make. 2. who said you need to look or be the same way the other seven billion people are, if you care too much you suffer too much, be your own version of yourself it's hard at the beginning but   I know from a personal experience but believe me the minute your free of all the suffocating ropes like society , family and friends and you start living with those who make you feel better and accept you the way you are, the lighter you feel. 3. Your opinion matters, you feeling matters, how you speak and how you dress and show your f

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